We all know that the first hour of your day will often times set the tone for the rest of the day. That being said, here are seven surefire positive day starters for you to read. They are:
#1: Plan The Night Before -Taking 20 minutes to lay out your clothes and plan your breakfast can save you from a stressful, mad rush in the morning. With a little efficiency, you'll save the frustration and scrambling, leaving you ready to tackle more important issues.
#2: Schedule A Positive Meeting To Distribute Good Information - Having something to look forward to is a great way to energize you in the morning. If you don't have an exciting opportunity or important meeting lined up, try to schedule one. The prospect of a fun and productive encounter usually wakes you up with a smile and often without an alarm clock.
#3: Stretch Every Part Of Your Body For 15 Seconds - Limbering up your muscles and joints enhances the flow of blood through your body, providing an extra shot of oxygen to all your tissues.
#4: Try 15 Minutes Of Meditation - Meditation stimulates the brain in a deep and thoughtful way. It allows you to clear distractions from your mind and purge negative energy. Center yourself by shutting off your mental chatter and clearing your mind, opening yourself to the positive energy the world brings your way.
#5: Drink A Minimum Of 8 To 10 Ounces Of Water - You've been fasting all night and you wake up dehydrated. Many doctors recommend a glass of water first thing in the morning, before your coffee or breakfast.
#6: Open A Book That Has Inspirational Copy - Buy a few books that are uplifting, inspiring, or even humorous for your first brain stimulus. This will give you positive, fun thoughts to keep you energized throughout the day.
#7: Open Your Eyes To Bright Colors - Research suggests that exposure to bright colors in the early morning raises your spirits and energy. So pick up a pleasant bouquet every few days and set it right in your view.
Executive Summary: Some people are naturally morning people, while others hit their stride in the afternoon or evening. No matter what your inclination, everyone knows the importance of starting off your day on the right foot. A smooth, stress-free morning sets the tone for the rest of the day and keeps you sharp and clear-headed, ready to take advantage of any opportunities that might come your way. Conversely, carrying the stress of family, weather, traffic and other distractions into your office can hinder your success and directly affect your employees and/or co-workers. By using the tips above, you can start out each morning on your terms and be prepared to make it a great day!
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