Are you among half of the Americans which research suggests
set New Year's resolutions each year? If so, with the first quarter
behind us, it's time to measure success. Consider how you've fared thus
far and if you are disappointed in your performance, you're not
alone-only 8% of Americans actually achieve their resolutions.
Don't be discouraged. Dale Carnegie
said, "Develop success from failures. Discouragement and failure are two
of the surest stepping stones to success." To get back on track, here are four psychologist's secrets to making your resolutions stick.
Review your goals. One
of the reasons you may struggle with your resolutions is because you
did not use the 'SMART' method of goal-setting when you devised them. Dr.
Paul Marciano is the author of Carrots and Sticks Don't Work and
cautions that the first step to behavior change is to clearly understand
what "it" is and set 'SMART' goals. Make sure your goals are:
Specific - Articulate your goal in a clear statement that states exactly what needs to be done.
Measurable -
Tracking progress helps to maintain momentum and focus, especially for
big goals that may be comprised of a series of smaller tasks or steps.
For more information, visit our website!
No comments:
Post a Comment